Vive Fit: Exercise and Rehab 3.8.8

Your journey to wellness begins with the Vive Fit app! Our app offers a wide variety of videos for at-home fitness, rehabilitation, and stretching. Each video is led by a certified professional, including personal trainers, physical therapists, yoga teachers, and more. Immerse yourself in a scenic bike ride, learn new exercises to aid in recovery, follow your favorite coach in strength-building exercises, or be guided through a gentle stretch routine.

Whether you're new to exercising, recovering from an injury, or seeking to improve your overall health, we have videos suitable for everyone.

Vive Fit allows you to recover from a number of injuries, such as:

• Plantar Fasciitis (treatment and stretches)
• Shoulder Pain and Shoulder Impingement
• Tennis Elbow
• Runner's Knee
• Lower Back Pain
• And More!

With this app, you can find full-body workouts or focus on specific body parts, catering to all experience levels:

• Recumbent bike workouts
• Rowing machine workouts
• Meditation
• Ab workouts
• Arm workouts
• Leg workouts
• Glute workouts
• Stretching (lower back stretches, hip flexor stretches, hip stretches)
• Chest workouts

Easily track your fitness and rehabilitation progress by logging workout statistics, including distance, time, and calories burned. Additionally, you can set exercise reminders to ensure you stay on track.

Select the workout length and intensity that suits you best and go at your own pace! Enjoy all the home workout videos for free! Download the Vive Fit App now to access free home workout videos, improve your strength, aid in recovery, and feel your best. Whether it's targeted exercises for a particular body part or full-body workouts, Vive Fit simplifies home workouts and injury rehabilitation training.